60 day workout plan

Click Here For A Printable Log Of soundcheck129s Day 1 Workout. See more ideas about Workout plan Workout Fitness bodyThe 60-day plan below is.

60 Days Of Fitness The Game S Fitness Challenge

Instructions of exercises 1.

. Summary of workouts Workout 1 1. 60 Day Revolution Heavy Vertical Pull Triset 1A 3 10 -- Choose one of following exercises. The program is split into two phases each with its own. Walk outdoor or indoor walk or 60 minutes walk on the treadmill.

60 Day Revolution Horizontal Push Triset 1B 3 10 -- Choose. Weight training light workout. Close-grip bench press triceps dip diamond pushup tate press. Explore taramorgan123s board 60 day workout plan followed by 246 people on Pinterest.

If you go through the 60-day program and follow the meal plan youll results though. 2 sets of 8-10 reps Dumbbell Lunges. Jumping jack Start by standing upright with. Avoid exercising under the fan or cooler.

View More Insanity Before and After Photos Insanity Workout Month 1. Join my DietBet Game here- httpdbetmeC3AFy1Need some support. 2 sets of 8-10 reps. 60 Day Workout Plan 1 Workout Schedule Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest.

The 60 day workout plan is a program that is designed to help you achieve your fitness goals in a short period of time. 60 Day Revolution Triceps Triset 3C 4 8-12 -- Choose one of following exercises. Even light activity counts in your workout. These 7 exercises will give a total-body workout that builds strength stability mobility and better posture.

Exercise for over 60. 110 calories 30 minutes or 220 calories 1 hour Weight lifting vigorous. 60 DAY FITNESS PLAN 60 Days to Fit is a program designed to help you build muscle and gain strength through a complete 5 cycle training curriculum nutrition plan and bonus tips to help. 2 sets of 8-15 reps Lat Pull-down.

Warm up and perform one rep at max. 220 calories 30 minutes or 440 calories 1 hour Swimming slow freestyle. Pullup chinup or lat pulldown.